About Us
Welcome to Core Mate Fitness - your one-stop virtual training platform for Martial Arts, including Jiu Jitsu, Muay Thai, Kickboxing, and more.
Our mission is to provide you with the best possible training experience, no matter where you are in the world.
Our experienced trainers have a passion for martial arts and a commitment to helping you achieve your fitness goals. Whether you’re looking to improve your technique, build strength and endurance, or simply stay active, our virtual training programs are designed to cater to your individual needs and preferences.
At Core Mate, we believe that martial arts is not just a workout, it’s a way of life. Our virtual training programs combine traditional martial arts techniques with modern fitness principles, providing you with a comprehensive and effective workout that will leave you feeling stronger, more focused, and more confident.
Our virtual training programs are accessible from anywhere in the world, so no matter where you are, you can train with us. We offer a range of training options to suit your individual needs and preferences, from one-on-one training sessions to group classes and personalized training plans.
Jiu-jitsu
Jiu-jitsu is a martial art and combat sport that originated in Japan, and later developed in
Brazil. It is a grappling-based martial art that focuses on using technique and leverage to
subdue an opponent, rather than relying on brute strength. Jiu-jitsu has gained popularity
around the world due to its effectiveness in self-defense, as well as its competitive nature in
sport.
The benefits of learning jiu-jitsu are numerous. For one, it is an excellent form of exercise that promotes physical fitness, strength, and endurance. It also promotes mental and emotional well-being by building confidence, discipline, and focus. Additionally, jiu-jitsu teaches valuable self-defense skills that can be used in real-world situations, as well as in
competetion. Jiu-jitsu also provides a sense of community and camaraderie among practioners, as it is often taught in group classes with fellow students who share a common interest in the art.
Overall, jiu-jitsu is a rewarding and challenging martial art that offers numerous benefits to those who practice it.
Kickboxing
Kickboxing is a high-intensity combat sport that combines elements of boxing with kicks, knee strikes, and punches. It originated in Thailand, but has since spread throughout the world and gained popularity as a form of martial arts training and as a fitness activity. Kickboxing provides a full-body workout that improves cardiovascular endurance, strength, agility, and flexibility.
In addition to the physical benefits, kickboxing also offers numerous mental and emotional benefits. The discipline required to master the various techniques can lead to increased selfconfidence, self-esteem, and self-discipline. It also helps to reduce stress and anxiety by providing a constructive outlet for negative emotions. Kickboxing is also an effective self-defense tool, as it teaches valuable skills that can be used to protect oneself in dangerous situations. Furthermore, the intense training and sparring involved in kickboxing provide a sense of camaraderie and community among practitioners, creating a supportive and motivating environment for learning and self-improvement.
Kickboxing is a challenging and rewarding martial art that offers a wide range of physical and
mental benefits to those who practice it.
Muay Thai
Muay Thai, also known as “The Art of Eight Limbs,” is a martial art and combat sport that
originated in Thailand. It is known for its use of punches, kicks, knee strikes, and elbow
strikes, making it a highly versatile and effective form of self-defense. Muay Thai is also a
popular fitness activity, providing a full-body workout that improves cardiovascular health, strength, agility, and flexibility
One of the main benefits of learning Muay Thai is its practicality in self-defense situations. The techniques taught in Muay Thai can be used to protect oneself in a variety of dangerous situations, making it an effective tool for personal safety. Additionally, Muay Thai requires a high level of physical and mental discipline, which can lead to increased self-confidence, self-esteem, and self-discipline.
Muay Thai is a challenging and rewarding martial art that offers a wide range of benefits to
those who practice it, from self-defense skills to physical fitness to mental well-being.
Capoeira
Capoeira is a unique Brazilian martial art that combines elements of dance, acrobatics, and music. It was developed by African slaves in Brazil as a way to practice self-defense while
disguising it as a dance to avoid persecution by slave owners. Capoeira involves fluid and
agile movements, kicks, sweeps, and acrobatic maneuvers performed to the rhythm of traditional Brazilian music played on instruments like the berimbau, pandeiro, and atabaque.
The benefits of learning Capoeira are numerous. First and foremost, it provides an excellent
full-body workout that improves cardiovascular endurance, strength, agility, and flexibility. Additionally, Capoeira teaches valuable self-defense skills that can be used in real-world situations. It also promotes mental and emotional well-being by building confidence, discipline, and focus, and reducing stress and anxiety.
Capoeira is a challenging and rewarding martial art that offers a unique combination of
physical, mental, and cultural benefits. Whether practiced for self-defense, fitness, or
cultural enrichment, Capoeira is a fun and engaging way to improve one’s physical and
mental well-being.
Aikido
Aikido is a Japanese martial art that was developed in the early 20th century by Morihei
Ueshiba. It emphasizes using an opponent’s energy and momentum against them, rather
than meeting force with force. Aikido techniques often involve throws, joint locks, and pins, with a focus on using precise and fluid movements to neutralize an attacker’s aggression.
The benefits of learning Aikido are numerous. First and foremost, it provides an effective means of self-defense that emphasizes control and restraint, rather than aggression or
violence. Aikido techniques can be used to neutralize an attacker without causing serious harm, making it an ideal form of self-defense for individuals who wish to avoid
confrontations.
Aikido is a challenging and rewarding martial art that offers a wide range of benefits
to those who practice it. Whether practiced for self-defense, physical fitness, mental wellbeing, or personal growth, Aikido provides a unique and effective means of achieving one’s
goals.
Krav Maga
Krav Maga is a self-defense system that was developed by the Israeli military in the 1940s. It
emphasizes practical techniques that are designed to be effective in real-world situations,
rather than sport or competition. Krav Maga techniques include strikes, kicks, grappling, and
weapons defense, with an emphasis on aggressive and decisive action.
Krav Maga techniques are designed
to be effective in a variety of situations and against different types of attackers, making it a
versatile and practical self-defense system. Moreover, Krav Maga can be adapted to the
needs and abilities of individual practitioners, making it accessible to people of all ages and fitness levels.
Krav Maga is a challenging and effective self-defense system that offers a wide range of
physical, mental, and practical benefits. Whether practiced for self-defense, fitness, or
personal growth, Krav Maga provides a practical and effective means of achieving one’s
goals.
Judo
Judo is a martial art that originated in Japan in the late 19th century. It is based on the
principle of using an opponent’s strength and momentum against them, and involves
throws, pins, joint locks, and chokes. Judo techniques are designed to be efficient and
effective, and the art is practiced both for sport and for self-defense.
Judo also offers numerous physical and mental benefits. The precise and controlled
movements involved in Judo require a high level of coordination and balance, leading to improvements in flexibility, strength, and overall fitness. Additionally, Judo emphasizes
mental focus and discipline, promoting relaxation, stress reduction, and improved
concentration.
Judo is a challenging and rewarding martial art that offers a wide range of benefits
to those who practice it. Whether practiced for self-defense, physical fitness, mental wellbeing, or personal growth, Judo provides a unique and effective means of achieving one’s
goals.
